chris ashmore smovey coach
About smovey

Smovey VIBROSWING-System is a swinging-ring system and consists of:
A spiraled tube:
Four steels balls and
A grip with cushioning elements

Smovey is a dynamic fitness product that is like no other. It provides a dynamic upperbody workout that gets you fit while helping to burn more calories and stabilize your back and spine. Each smovey ring weighs 1 lb and includes four metal balls that run freely inside the hollow plastic tubes.

Swinging the smovey rings moves the balls inside the rings creating a varying resistance of up to 10 lbs that is dynamically adjusted based on your strength and condition. The movement of the balls also creates a vibration of 60Hz, which is transmitted through the handles of the smovey rings to the palms of the hand.

Benefits
Who can use smovey

Everyone! smovey RINGS are suitable for anyone, young or old. They are ideal for: Fitness Enthusiasts – Increases the effectiveness of your fitness program. Everyone who likes to walk – Enjoy nature and train your body at the same time. Losing Weight – The pounds start to fall off, with lots of fun along the way. Elderly people – Gives back mobility, coordination, and security. Aqua Fitness – Joint-friendly exercises in the water. Golf Players – Increases your handicap. Children & Students – Promotes exercise and improves concentration. People with disabilities – Improves fitness, balance, and coordination

See our facebook page for more information or contact Chris Ashmore, Licenced smovey COACH on 086-8175194